Honoring Grief,

One Story At A Time.

HI, I’M SARA JASWAL

Educator. Coach. Facilitator. Counsellor.

Welcome To Heart Centered Healing!

If you've found your way here, it’s likely because you're navigating the challenging terrain of grief. I'm deeply sorry for your loss, and I'm so glad you're here.

I am no stranger to grief, and I understand the depths of it intimately, having walked this path myself.

Grief is a journey as unique as each of us. It’s not just about the loss of a loved one but also includes non-death losses such as life transitions, chronic health conditions, and other significant changes.

These experiences can leave us feeling lost and overwhelmed, shaking the very foundation of our lives.

Death might be a part of life, but grief brings along a whole package: change, fear, anxiety, loneliness, and all sorts of secondary losses.

Grief can feel like an endless rollercoaster, packed with deep pain, intense emotions, and unanswered questions. It’s all-consuming and can make moving forward seem nearly impossible.

But here’s the good news: you don’t have to do this alone.

Grief loves company, and it thrives in connection.

Behind every emotion is a story waiting to be shared and honored.

In this space, you’re seen, heard, and understood. You’ll find a warm and compassionate space where you can express yourself freely, without judgment or the pressure to “fix” your grief.

Together, we’ll honor your grief and create a space for you to share your story. We’ll explore ways to support you in finding meaning and purpose within your loss.

You’ll discover the strength and courage to embrace both your grief and your life, knowing that while grief is a part of you, life can still be fully embraced.

Navigating grief is about finding new beginnings, personal growth, and creating a future that honors your journey. It’s about stepping into a life that’s filled with purpose, joy, and a fresh appreciation for what life has to offer.

As you move forward, you’ll see that it’s not about leaving your grief behind but integrating the lessons and memories of the past into a beautiful new chapter.

If you are ready to start this journey of transformation and growth, I'd love to have you join me. Let’s work together to create a brighter, more meaningful tomorrow.

I look forward to connecting with you.

With love & gratitude,

Sara Jaswal